@colinwalker just exploring your method of adding the date to a tile of a status post, does the code in this post go in functions.php?

Enjoyed a little trip to Oxford to see Designing English at The Bodleian Library. Good to get out and about a bit on a Saturday, but now time for serious introverting.

I’ve been trying to establish some new habits lately so this was a timely post from CJ Chilvers. I’ve been using the app Streaks like he mentions to keep focused on some of my habits, but there is a certain lack of accountability that goes with it. When a big streak gets broken it’s very hard to find the energy to start again.

One thing I’ve found a bit easier to face when starting—or restarting—a project is to break it down to months. Define the goal, decide to begin it at the start of the next month, and then make sure you’re ready to go in the time in between. The space allows you to process what you’re aiming to accomplish, and allows you the time you need to make sure you’re ready to get going.

This week I can across the blog is Simon Thomas. He’s a Sky Sports presenter and a Christian, known by many in the U.K. He lost his wife to cancer in September last year and has been blogging about his grief. This week he shared a post about his Secret Battle with depression and anxiety.

It’s a very honest and open account of the battle he has, and still is, facing. I have a great admiration for anyone who is able to post so publicly about their battle with mental health. I have attempted to write many times about my own struggle with depression, it is not an easy thing to do. I’m thankful that Simon has a strong faith in God that is helping him through this time. My own faith helped me in my darkest time, and I have witnessed the faith of others close to me help them. I am forever thankful for this.

There’s an odd pressure when you’re trying to exercise the muscle of discipline, it’s tempting to want everything you do as a part of that to be the best that it can be. Sometimes you need to just push through and exercise that muscle. When you’re starting out, quantity is often more important than quality. You need to get used to doing something regularly before you can focus on doing it better, otherwise the fear of not good enough can hold you back and prevent you from making the progress you want to make.

I just added a new category in my YNAB Budget under Quality of Life Goals, it’s name? Books.

Since I started using Goodreads in 2013 I’ve read 104 books. That’s an average of just under 21 books a year with a low of 17 in 2013 and a high of 34 books in 2016.

Clearly I like to read, so it made sense to actually budget for these books financially since I’m already making time in my life to read them. There’s something very different about sitting down and relaxing with a good book compared to a film or boxset that I enjoy a great deal. Most of these books are fiction, I find they provide me with a good way of shutting my mind off at the end of the day by forcing me to use my imagination. I have to let my mind create the images that go with the words, converting the writers descriptions into visuals in my mind. The words on the page acting as the brush and my mind as the paint to create the large landscapes and cityscapes as well as the detail of the characters faces and the expressions they pull.

Until a few years ago I had gone a few years without reading a lot, I always had a novel on the go but the number I would read in a year was much less. Gradually as I got older and remembered how much I like reading the number would increase, but the intensity at which I devoured books became greater after I became ill with depression a few years ago. Throughout my recovery, and when I find my mood dipping again, novels become a great source of escape. Usually I find concentration hard when I’m battling a low period, but a good novel (often a familiar one that I’ve read many times) is able to provide me with some escape. Reading the prose of a good fantasy or sci-fi book allows me to find freedom from the circular thoughts and spirals of whatever I find myself fixating on. As a visual thinker letting my imagination build the worlds centuries away from today (in either direction) is a great way of exercising my creative muscles and preventing those unhelpful thought patterns take hold.

Whenever I’ve spoken to friends who have been struggling with similar mental health issues, I always recommend they read. It takes a bit of effort to start, but I’ve found it much more helpful than watching a film. The act of watching images develop on a screen is far less distracting than having to engage your mind with the words and story of a book. Reading, I find, is a form of active rest. I can let my body rest and recharge, while using my mind in a way that’s different from the work of my two jobs, and in so doing letting it refresh and recharge.

So here’s to books, to my new book budget, and to the many more hours of rest that they will provide.

I’ve been thinking a little more about the link I posted to Austin Kleon’s blog the other day. I finished it with the line

Instead there should just be turning up to write down a thought and seeing where it takes you.

It’s a sentiment that you hear quite regularly around the Internet these days. Just keep turning up every day and do the thing—whatever your thing is.

The phrase turning up is just a less intimidating way of saying be disciplined. Turning up to write a blog post everyday is a discipline, just as reading your bible every day is or getting up without pressing the snooze button.

As I get older I’m understanding more and more that learning to be disciplined is one of the most important things you can do. It can effect every area of your life and it’s easy to assume that discipline is something that you have or you don’t. That you’re either able to be disciplined or you’re not, but that’s not the case. Discipline, I’m learning, is something you can develop. It’s like a muscle, the more you work it the stronger it gets.

The hard part, I believe, is not getting started but maintaining and developing. Everyone can start something, doing it for a couple of days before they get distracted or it begins to feel like work, and then stopping because it requires effort to continue. But that’s where you need to begin exercising that muscle of discipline, when things feel too hard keep going regardless, over time how hard it feels will disappear and instead it will become something you do each and every day.

So join me in learning to be disciplined. Starting tomorrow morning decide what time you’re going to get up, set your alarm and then get up when it goes off. No snoozing, no rolling over, just turn off that alarm and get up. Then do it the next day, and the next, until it becomes something you just do.

Today when you say “nest egg” many think of money saved and put away, but a literal “nest egg” is a real or fake egg that you put in a nest to encourage a bird or a hen to lay more eggs there. So what Thoreau is saying is that by simply writing down a thought, you encourage more thoughts to come. When you have enough thoughts pushed together in the same space — a collage of thoughts, juxtaposed — they often lead to something totally new.

This is the magic of writing.

Austin Kleon wrapped up a recent post with the quote above. The post on one level is about journaling and writing in general, but do you know what else that quote describes? A blog.

A blog is nothing more than a series of thoughts written down over a period of time. When you think about it that way it’s incredibly freeing. There should be no pressure. Instead there should just be turning up to write down a thought and seeing where it takes you.

I used to post a monthly series that looked at the Home Screens of my iPhone and iPad. Over time though I realised it didn’t change as much as I expected and so I lost interest in the process. Things have changed a lot recently so I thought it was time to post another look at my iPhone.

A few of weeks ago I put in to the practise the ideas in a post I linked to about setting up an iPhone home screen. I dropped all my apps into one folder and popped it in the dock. Then I pulled Tweetbot, Messages and Mail out alongside it in to the dock. My intention was to try and use my iPhone less, and when I do use it, to use it productively for communicating with my friends and family.

A couple of weeks later I found myself with five apps sitting on a second page of my home screen. I kept the first screen blank because I wanted to keep as close to the idea as possible, but I wanted these apps available without having to search for them. They all fell into one category. Entertainment, or more specifically video services (iPlayer, YouTube, etc) to stream content to my Chomecast or Apple TV.

I’ve now made another change and introduced 8 apps which I use so regularly it’s worth bringing them back to the my home screen to make accessing them more convenient. My iPhone still feels much calmer and focused than it did, but it’s not quite as a peaceful as a blank home screen used to be.

You can see the difference, I’ve gone from three screens with lots of app and folders on each, to two screens each with a clear use case.

The Dock

I’ve made a change to the three apps that sit in my dock. Tweetbot remains, although I actually do all my posting to the service through this site, I still interact on the service a lot and find some great content to save and read.

Messages is fairly self explanatory, thankfully most of my friends and both my parents are iPhone users so I do a lot of communication through iMessage. It’s been a mainstay of my iPhone dock since the day I got my iPhone 3G years ago.

The third app is Things. I’ve used a lot of to do apps over the years, for a long time I was a Things user, but it’s lack of OTA sync was a deal breaker and I moved to OmniFocus for many years. In the last year I’ve returned to Things via a stint with Todoist. In fact I was very happy with Todoist until the launch of Things 3. It’s just a pleasure to use and over the last few weeks I’ve found myself using it a lot more than I realised. Mostly to add things to my Inbox, but also when out shopping and running errands.

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Fitbit
Another fairly self-explanatory one, I wear a Fitbit pretty much everyday and it’s companion app keeps things in sync and helps me to keep an eye on how well I sleep and how much I’m moving. One day I hope to replace this with the Health app and an Apple Watch, but that’s a ways off yet.

YNAB
Being wise with my money is something I am trying to be better at. I’m on a tight budget so making sure I’m saving and keeping money for various bills etc is really important. Since I started using YNAB I’ve found it to be really helpful and need it to check and add transactions too while I’m out and about. It’s the first budget app that’s stuck for me since Cha-Ching many years ago.

Overcast & Apple Music
I listen to quite a few podcasts on varioius different subjects both while out and about and at home. When I moved some apps back to my home screen it made a lot of sense to include it in the eight. Apple Music follows similar logic, I like listening to music both out and about as well as at home. Usually it starts from my iPhone whether listening on headphones or over AirPlay to my living room speakers.

Instagram
My photo sharing app of choice. Interestingly as I type this I’m considering moving it back in to the apps folder and replacing it with something else. It still sucks me in when I’m just futzing about with no real intention which is what I’m trying to stop myself doing.

Micro.blog
Micro.blog is a fairly new service, I backed the kickstarter and have been using it since the launch of the beta. Over the last couple of weeks I’ve found myself using it more and more, to the extent that I’m considering whether it’s worth replacing Tweetbot with it in my dock. I don’t think it’s got quite enough activity on it for that just yet, but maybe in the near future as more people are able to join the service.

Safari
Again self explanatory, I search the web a lot. Far more than I realised and despite using Spotlight to start most searches it became more annoying than just opening the app and starting a search.

Mail
It’s email, I get too much of it, I need to be able to at least keep an eye on it for communication. I don’t want to be sucked in to it too much so it doesn’t live in my dock anymore.

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This second page is purely for the apps I use regularly to watch content on my TV. In the case of these apps my iPhone becomes my TV remote. Triggering a cast from here turns my TV on and gets me straight in to the show or sporting event I want to watch. These apps are useful to be available without having to search, and keeping them on a focused second screen means they stay out of way for my general use during the day.

• BBC iPlayer
• Now TV
• Netflix
• YouTube
• BT Sport

Overall this has been a really interesting exercise that has helped me to really focus and consider how I use my iPhone. I hope to continue with it like this for a while. There’s just one thing I wish I could do, especially as I have small hands, and that is to be able to pin those eight apps to the two rows above the dock rather than at the top of the screen.

Back in January 2015 when I realised I was ill, and consequently started a course of antidepressants, many people encouraged me to exercise. I had been a keen cyclist and they encouraged me to keep at it and get out on my bike as much as I could. I was told, and in fact read many times, that exercise was a great way of countering some of the symptoms of depression. My issue was that the thought of going out on my bike caused me anxiety and stress, both things which I was trying to avoid and so I dismissed the notion as not for me. Nearly two and a half years later I'm starting to understand a little of what the mysterious they were talking about.

About a month ago I moved into a new flat, one which I'm living in on my own, it's great to have my own space again. As a consequence of that move I've been doing a lot more walking. It's located in such a place that I can walk to pretty much everywhere I need to go on a regular basis. I can walk to my shifts at the coffee house, my church, a couple of supermarkets, as well as the centre of town, and I've been doing that as much as is practically possible. It's become a time that I enjoy, an opportunity to pop my headphones in and listen to some music or catch up on a few podcasts.

Over the last couple of weeks I've begun to notice something, when I don't get my daily walks in my mood suffers. The realisation has come home to roost this bank holiday weekend. On Saturday and Monday I didn't really go out. I stayed home in my flat tinkering on my websites, making a few adjustments, watching some TV shows, what most people call relaxing. And it has been just that, but today I noticed the heaviness creeping in, it made me realise what effect going out for a walk has on me.

It's not just the small amount of exercise that a brisk walk provides that I've missed today, it's the intentionality of going for a walk. Instead of the day just passing by, the act of walking to work is intentional and provides an element of structure to my day. I need to schedule in the time for my walk to work otherwise I won't get there on time letting people down. It helps that my walk to work is a pleasant one down an old railway line, that's what's in the photo at the top of this post, for a moment I can be lost in the wonder of looking at the trees and greenery as I walk. It provides a chance to look at God's creation and see how the same place changes from day to day. It's a chance to walk and listen to some new music or the latest podcasts, in my own little world that's outside in the wider world. It's a chance to pop the headphones out and walk listening to the birds and rustling of the trees. When the sun's out it's especially enjoyable, but even on a rainy day I look forward to my walk to work.

Almost by accident I've discovered that the act of walking to work provides me with a moment of calm. In that walk there is nothing I can do for my design business, nothing I need to do for my coffee house shift, no tweets or Instagram photos to catch up on (unless I want to walk into my fellow walkers or be run over by the many cyclists), I can just enjoy the simple act of walking.