Realising I need to get my diet under control, this year I’ve gained weight rather than lost it and it’s mostly through diet. Anyone got any suggestions for quick, low prep, easy meals for one? Also open to suggestions for meal planning methods, whether they are apps or analog, but one thing that I know doesn’t work for me is the burden of tracking calories with apps like MyFitnessPal.
15/12/2018, 23:14
Phil Bowell
@philbowell